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 DiET TiPS

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Mrai
Kazekage
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Number of posts : 1078
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Registration date : 2008-08-30

PostSubject: DiET TiPS   Sun Nov 23, 2008 5:53 pm

may alam kayo?
share nyo.. Very Happy
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lil' miss Ysai. <3
Hokage
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Number of posts : 2263
Age : 23
Location : Mt. Olympus~!
Registration date : 2008-11-07

PostSubject: Re: DiET TiPS   Sun Nov 23, 2008 6:27 pm

less kanin tapos eat slowly.. hihi
also, wag maxadu kain ng mmantika & maalat.. nkakasama dn kc sa atay.. hehe.. Razz
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tigerlily[rarr]
Hokage
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Number of posts : 2964
Age : 28
Registration date : 2008-11-03

PostSubject: Re: DiET TiPS   Wed Nov 26, 2008 10:52 am

eat twice a day lang 9 a.m, and 4 p.m
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bLue_fLipLops
sannin
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Number of posts : 1847
Age : 28
Location : kung saan may Lupa.:)
Registration date : 2008-10-09

PostSubject: Re: DiET TiPS   Wed Nov 26, 2008 10:58 am

don't ever skip meaLs.

ireduce lang yung amount ng food na kinakain mo.

Drink Lots of water.

Don't eat too much Carbo.
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Joevill
Hokage
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Number of posts : 4255
Age : 25
Location : Kansas, Missouri
Registration date : 2008-02-10

PostSubject: Re: DiET TiPS   Wed Nov 26, 2008 11:06 am

mwahrai wrote:
may alam kayo?
share nyo.. Very Happy

sa kapayatan mong yan may balak ka pa mag diet?
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bLue_fLipLops
sannin
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Female
Number of posts : 1847
Age : 28
Location : kung saan may Lupa.:)
Registration date : 2008-10-09

PostSubject: Re: DiET TiPS   Sat Dec 06, 2008 4:51 pm

moRe on prOtein.
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cj`kasmot
Hokage
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Number of posts : 2317
Age : 28
Location : ··Flaris | Saint Morning | Darkon··
Registration date : 2008-09-19

PostSubject: Re: DiET TiPS   Sat Dec 06, 2008 4:59 pm

wla ko eh..,

try mo ask sa nd..
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remecute
Hokage
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Number of posts : 2917
Age : 28
Location : Davao City
Registration date : 2008-03-05

PostSubject: Re: DiET TiPS   Thu Dec 11, 2008 3:58 pm

eat fruits and lots of water...
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DIMPLE
Special Jounin
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Number of posts : 870
Age : 29
Location : QUEZON CITY
Registration date : 2007-12-02

PostSubject: Re: DiET TiPS   Thu Dec 11, 2008 4:00 pm

less carbo lang and exercise.
ayaw sige og pork:)
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Kw!st!ne
Hokage
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Female
Number of posts : 4135
Age : 34
Location : somewhere
Registration date : 2008-03-02

PostSubject: Re: DiET TiPS   Thu Dec 11, 2008 11:44 pm

less carbo...more protein
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Joevill
Hokage
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Number of posts : 4255
Age : 25
Location : Kansas, Missouri
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PostSubject: Re: DiET TiPS   Thu Dec 11, 2008 11:48 pm

no food no water.
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rebel heart
Chuunin
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Female
Number of posts : 31
Age : 28
Registration date : 2008-12-11

PostSubject: Re: DiET TiPS   Fri Dec 12, 2008 3:14 pm

ano eat more in the breakfast then eat less in the dinner...
avoid much carbs sa night,...
drink a lot of water..
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DIMPLE
Special Jounin
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Number of posts : 870
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Location : QUEZON CITY
Registration date : 2007-12-02

PostSubject: Re: DiET TiPS   Fri Dec 12, 2008 9:14 pm

NEVER EVER SKIP YOUR MEAL.
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mariaangelika
Hokage
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Number of posts : 2460
Age : 23
Location : Kabacan, Cotabato
Registration date : 2008-09-18

PostSubject: Re: DiET TiPS   Fri Dec 12, 2008 9:35 pm

jog ka everyday.
tska wag ka na kain ng dinner.

charo..di ka mupayat.
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r4P
Anbu Squadleader
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Male
Number of posts : 187
Age : 25
Location : 새로운 세대 도시의 전설 도로
Registration date : 2008-09-22

PostSubject: Re: DiET TiPS   Sun Jan 04, 2009 8:23 am

`ahahaha papayat ka nyan mag kakasakit ka nmn xD
`eat twice a day and lot's of water
`
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